morning as usual...blood sugar:
lunch @ 12:00 soup...salad w salsa...fish...cheese sandwich...melons ..orange...
went out for a walk...
nap about 1hr.
woke up watched TV...ate cachews...
dinner @ 17:00 salmon...pancakes...long beans..asparagus...strawberries...orange..
ate too fast...food got stucked....took longer than usual to get better....
20:00 night sleep..
up several times....ate grapes at night....
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