8:30 foot spa..
9:00 breakfast...blood sugar:15.0...read 2 newspaper...
9:40 back to bed...
12:15 undressed...lunch: 2 pancakes..salad w salsa..egg white...melon...Debby came..
13:00 nap...
15:00 woke up...watched TV...
Jack came ...gave Dr. a shower...
17:00 dinner: beef rib eye...rice ...egg white...salad ....broccolic...carrots...slices of melon..
20:00 night sleep...
up 4 times before 12:40 not inculding eating..ate cheese , an banana, grapes..
safeway: -$114.02
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment