8:30 foot spa..
9:00 breakfast..blood sugar:7.0....read 2 newspaper..
10:00 back to bed...
12:10 lunch: tuna sandwich...egg white...salad W salsa...3 slices of melon...
13:00 nap...
14:00 woke up...walked out and mailed out letter...watched TV...ate oranges..chocolate...rest in chair...
10 to 18:00 Jack came ..went to Jack's house for dinner
19:30 back home with Sean and Jack...
20:30 night sleep...
up several tims at night...ate chsses cake and banana...
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