8:30 foot spa...
9:00 breakfast...blood sugar:14.2...read newspaper...
9:30 bak to bed...
12:10 undressed....lunch: 3 toasts W peanut butter...egg white...salad W salsa....3 slices of melon..
13:00 nap...
14:30 woke up...ate nuts...one chocolate bar...
Debby came in the aftenoon...
17:30 Dinner: noodles...shrimps...crab meat....fish cake....carrots...broccolie...egg white...soup...orange W melon....
18:00 wateched movie: under dog...
20:00 night sleep...
up 3times before 12:00 am...ate chsses and salad at 1:00am..
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